The effects of eating lauki every week throughout the summer on your body.

Bottle gourd, also known as lauki, is a very water-rich, nutrient-dense vegetable that’s great to eat in the heat to stay hydrated. There are a number of health advantages to eating lauki often over the summer, perhaps once a week:

Hydration: Lauki is composed of about 96% water, making it an excellent choice to keep the body hydrated during the hot summer months. Proper hydration is essential for various bodily functions, including regulating body temperature and aiding digestion.

Nutrient intake: Lauki is rich in essential nutrients such as vitamins (like vitamin C, vitamin B complex) and minerals (like calcium, magnesium, iron, and potassium). Regular consumption of lauki can help replenish these nutrients, supporting overall health.

Weight management: Lauki is low in calories and high in fiber, making it an excellent choice for those looking to manage their weight. The high fiber content helps promote satiety, keeping you full for longer periods and reducing overall calorie intake.

Digestive health: The fiber content in lauki aids digestion by promoting regular bowel movements and preventing constipation. It also helps maintain a healthy digestive system by promoting the growth of beneficial gut bacteria.

Cooling effect: Lauki is believed to have a cooling effect on the body according to Ayurveda and traditional medicine systems. This cooling property can be particularly beneficial during hot summer months, helping to alleviate heat-related discomfort.