5 super foods to consume for glossy, glowing skin this summer

Berries: Berries such as strawberries, blueberries, and raspberries are rich in antioxidants like vitamin C, which help protect skin cells from damage caused by free radicals. They also contain anthocyanins, which can improve skin tone and texture.

Avocado: Avocados are packed with healthy fats, including omega-9 fatty acids, which help moisturize the skin from within. They also contain vitamin E, an antioxidant that protects the skin from oxidative stress and UV damage.

Leafy greens: Spinach, kale, and other leafy greens are high in vitamins A and C, as well as antioxidants like lutein and zeaxanthin. These nutrients help promote skin elasticity, reduce inflammation, and protect against sun damage.

Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help maintain the skin’s lipid barrier, keeping it hydrated and supple. Omega-3s also have anti-inflammatory properties that can help calm irritated skin.

Watermelon: Watermelon is not only hydrating due to its high water content, but it also contains lycopene, a powerful antioxidant that helps protect the skin from sun damage and reduces the appearance of fine lines and wrinkles. Additionally, watermelon is rich in vitamins A and C, which promote collagen production for firm, glowing skin.