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To reduce stress and anxiety this breathe technic is ‘great’

The inherent rapid intake of oxygen when practicing the technique helps awaken the brain, said Dr Santosh Pandey, naturopath and acupuncturist, Rejua Energy Centre.In some situations, it can be tricky to maintain your calm and keep stress at bay. At such times, according to experts, concentrating on your breathing can help. Wondering how you can do that? Worry not, we’ve got your back. Adding to the list of effective techniques to help the body and mind feel calm in challenging situations, much like the ‘54321’ technique to cope with anxiety, or the deep breathing technique to relieve stress, and even box breathing, is ‘bunny breathing’ or ‘rabbit breathing’. Find out more about it here.

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