Why Should Heatwaves Be Used to Avoid High-Protein Foods?

When it’s already hot outside, the body is trying to stay cool, and the extra heat produced by breaking down high-protein foods can put stress on the body’s cooling systems. This stress can cause discomfort and may even increase the risk of heat-related illnesses like heat exhaustion or heatstroke. Moreover, high-protein foods often require more water for digestion, which can further dehydrate the body in hot weather. For these reasons, it’s usually advisable to choose lighter, easier-to-digest foods and stay hydrated during a heatwave.