The five ideal times to drink water during the day

Right After Waking Up: Drinking water first thing in the morning helps to re hydrate your body after a night’s sleep and kick-starts your metabolism. It also helps in flushing out toxins and aids in digestion.

Before Meals: Drinking a glass of water around 30 minutes before meals can help with digestion and prevent overeating. It also primes your stomach for food digestion.

During Meals: Sipping water during meals can aid in the digestion process by helping to break down food and maintain proper hydration levels. However, avoid drinking too much water during meals, as it may dilute stomach acids and hinder digestion.

Between Meals: Drinking water between meals helps to maintain hydration levels throughout the day. It can also help curb hunger between meals, preventing unnecessary snacking.

Before, During, and After Exercise: Hydrating before, during, and after exercise is crucial for replenishing fluids lost through sweat and preventing dehydration. Drink water before your workout to ensure you start off hydrated, sip water during exercise to replace lost fluids, and continue hydrating post-workout to aid in recovery.