{"id":11355,"date":"2022-12-31T11:00:00","date_gmt":"2022-12-31T05:30:00","guid":{"rendered":"https:\/\/www.zaanews.in\/?p=11355"},"modified":"2022-12-05T15:57:15","modified_gmt":"2022-12-05T10:27:15","slug":"find-out-others-ways-to-stay-fit-if-you-cannot-go-gym-daily","status":"publish","type":"post","link":"https:\/\/www.zaanews.in\/index.php\/2022\/12\/31\/find-out-others-ways-to-stay-fit-if-you-cannot-go-gym-daily\/","title":{"rendered":"Find out others ways to stay fit if you cannot go gym daily"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/GettyImages-exercise-health-physical-activities-1200-1024x569.jpg\" alt=\"\" class=\"wp-image-11356\" srcset=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/GettyImages-exercise-health-physical-activities-1200-1024x569.jpg 1024w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/GettyImages-exercise-health-physical-activities-1200-300x167.jpg 300w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/GettyImages-exercise-health-physical-activities-1200-768x427.jpg 768w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/GettyImages-exercise-health-physical-activities-1200.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Many people have the wrong perception of&nbsp;<strong>physical fitnes<\/strong>s. They believe that doing&nbsp;<strong>high-intensity&nbsp;<\/strong>&nbsp;at the gym alone can help them meet their fitness goals.<\/p>\n\n\n\n<p>But, that is not the case. One can do other\u00a0<strong>physical activities<\/strong>, too, to stay in shape, and it includes one or more hobbies and slower workouts.<\/p>\n\n\n\n<p>Taking to Instagram, nutritionist Bhakti Kapoor explains in one of her posts that exercise is a \u201ccelebration of your body\u2019s abilities\u201d and not a \u201cpunishment for what you ate\u201d. \u201cThere are literally thousands of ways to exercise\u2026 Hiking, yoga, and weight lifting are all forms of exercise that, whether you realise it or not, play an important role in your life,\u201d she writes.<\/p>\n\n\n\n<p>The expert adds that exercise should be \u201cenjoyable, exciting, and a great way for you to truly access who you are at your core\u201d. She explains in the caption, \u201cExercise refocuses, re-centers, and realigns everything about who you are. Exercise allows you to channel stress and negativity from your hectic life in a fun and exciting way.\u201d<\/p>\n\n\n\n<p>In a chart accompanying the caption, Kapoor shows that most people believe their&nbsp;<strong>exercise routine<\/strong>&nbsp;should comprise HIIT, which is high-intensity interval training, running, and weight-lifting.She concludes by saying, \u201cYou are not required to exercise in a specific manner. You must get out there and discover how you prefer to exercise. What is it that causes your body to rejoice in the fact that you are alive.\u201dShe concludes by saying, \u201cYou are not required to exercise in a specific manner. You must get out there and discover how you prefer to exercise. What is it that causes your body to rejoice in the fact that you are alive.\u201d<ins><\/ins><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people have the wrong perception of&nbsp;physical fitness. They believe that doing&nbsp;high-intensity&nbsp;&nbsp;at the gym alone can help them meet their fitness goals. But, that is not the case. One can do other\u00a0physical activities, too, to stay in shape, and it includes one or more hobbies and slower workouts. Taking to Instagram, nutritionist Bhakti Kapoor explains &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[15496,15495,15494,8656],"class_list":["post-11355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-body","tag-exercise","tag-fit","tag-gym"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11355"}],"collection":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/comments?post=11355"}],"version-history":[{"count":1,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11355\/revisions"}],"predecessor-version":[{"id":11358,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11355\/revisions\/11358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media\/11357"}],"wp:attachment":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media?parent=11355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/categories?post=11355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/tags?post=11355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}