{"id":11376,"date":"2023-01-03T11:00:00","date_gmt":"2023-01-03T05:30:00","guid":{"rendered":"https:\/\/www.zaanews.in\/?p=11376"},"modified":"2022-12-05T17:43:55","modified_gmt":"2022-12-05T12:13:55","slug":"to-reduce-stress-and-anxiety-this-breathe-technic-is-great","status":"publish","type":"post","link":"https:\/\/www.zaanews.in\/index.php\/2023\/01\/03\/to-reduce-stress-and-anxiety-this-breathe-technic-is-great\/","title":{"rendered":"To reduce stress and anxiety this breathe technic is &#8216;great&#8217;"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/breathing_200_pexels-1024x569.jpg\" alt=\"\" class=\"wp-image-11377\" srcset=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/breathing_200_pexels-1024x569.jpg 1024w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/breathing_200_pexels-300x167.jpg 300w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/breathing_200_pexels-768x427.jpg 768w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2022\/12\/breathing_200_pexels.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>The inherent rapid intake of oxygen when practicing the technique helps awaken the brain, said Dr Santosh Pandey, naturopath and acupuncturist, Rejua Energy Centre.In some situations, it can be tricky to maintain your calm and keep stress at bay. At such times, according to experts, concentrating on your breathing can help. Wondering how you can do that? Worry not, we\u2019ve got your back. Adding to the list of effective techniques to help the body and mind feel calm in challenging situations, much like the\u00a0<strong>\u201854321\u2019 technique<\/strong>\u00a0to cope with anxiety, or the\u00a0<strong>deep breathing technique to relieve stress<\/strong>, and even\u00a0<strong>box breathing<\/strong>, is \u2018bunny breathing\u2019 or \u2018rabbit breathing\u2019. Find out more about it here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The inherent rapid intake of oxygen when practicing the technique helps awaken the brain, said Dr Santosh Pandey, naturopath and acupuncturist, Rejua Energy Centre.In some situations, it can be tricky to maintain your calm and keep stress at bay. At such times, according to experts, concentrating on your breathing can help. Wondering how you can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[15506,15503,15504,15505],"class_list":["post-11376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-breath","tag-life","tag-stress","tag-technic"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11376"}],"collection":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/comments?post=11376"}],"version-history":[{"count":1,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":11379,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/11376\/revisions\/11379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media\/11377"}],"wp:attachment":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media?parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/categories?post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/tags?post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}