{"id":12288,"date":"2024-04-19T23:21:00","date_gmt":"2024-04-19T17:51:00","guid":{"rendered":"https:\/\/www.zaanews.in\/?p=12288"},"modified":"2024-04-20T23:43:11","modified_gmt":"2024-04-20T18:13:11","slug":"why-should-heatwaves-be-used-to-avoid-high-protein-foods","status":"publish","type":"post","link":"https:\/\/www.zaanews.in\/index.php\/2024\/04\/19\/why-should-heatwaves-be-used-to-avoid-high-protein-foods\/","title":{"rendered":"Why Should Heatwaves Be Used to Avoid High-Protein Foods?"},"content":{"rendered":"\n<p>When it&#8217;s already hot outside, the body is trying to stay cool, and the extra heat produced by breaking down high-protein foods can put stress on the body&#8217;s cooling systems. This stress can cause discomfort and may even increase the risk of heat-related illnesses like heat exhaustion or heatstroke. Moreover, high-protein foods often require more water for digestion, which can further dehydrate the body in hot weather. For these reasons, it&#8217;s usually advisable to choose lighter, easier-to-digest foods and stay hydrated during a heatwave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"297\" src=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2024\/04\/image-20.png\" alt=\"\" class=\"wp-image-12289\" srcset=\"https:\/\/www.zaanews.in\/wp-content\/uploads\/2024\/04\/image-20.png 544w, https:\/\/www.zaanews.in\/wp-content\/uploads\/2024\/04\/image-20-300x164.png 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When it&#8217;s already hot outside, the body is trying to stay cool, and the extra heat produced by breaking down high-protein foods can put stress on the body&#8217;s cooling systems. This stress can cause discomfort and may even increase the risk of heat-related illnesses like heat exhaustion or heatstroke. Moreover, high-protein foods often require more &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[15853,15855,15854],"class_list":["post-12288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-heatwaves","tag-high-protein-foods","tag-protein-foods"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/12288"}],"collection":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/comments?post=12288"}],"version-history":[{"count":1,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/12288\/revisions"}],"predecessor-version":[{"id":12290,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/posts\/12288\/revisions\/12290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media\/12280"}],"wp:attachment":[{"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/media?parent=12288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/categories?post=12288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaanews.in\/index.php\/wp-json\/wp\/v2\/tags?post=12288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}