Start your day right with these six foods to keep blood sugar stable

Opt for steel-cut or rolled oats, which have a lower glycemic index compared to instant oats. Oatmeal is rich in soluble fiber, which helps slow down the absorption of sugar into the bloodstream, keeping blood sugar levels steady.

Greek yogurt is high in protein and low in carbohydrates, making it an excellent choice for stabilizing blood sugar levels. Look for plain, unsweetened varieties to avoid added sugars.

Eggs are a nutrient-dense source of protein and healthy fats. Including eggs in your breakfast can help keep you feeling full and satisfied while preventing spikes in blood sugar.

Berries like strawberries, blueberries, and raspberries are packed with fiber, antioxidants, and vitamins. They have a relatively low glycemic index compared to other fruits, making them a smart choice for maintaining stable blood sugar levels.

Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats, protein, and fiber. Adding a handful of nuts or seeds to your breakfast can help slow down the absorption of carbohydrates and prevent blood sugar spikes.

Incorporating leafy greens like spinach, kale, and Swiss chard into your morning meal can provide essential nutrients without causing significant fluctuations in blood sugar. You can add them to omelets, smoothies, or enjoy them as a side dish.